Your skin is one of your greatest assets, therefore, you should do everything to protect, care and nourish it. How can you do this? In this article, you will find ways in which Vitamin C can benefit your skin. You can also find a few helpful tips to keep in mind as well as sources of Vitamin C. The good news is that you can get this vitamin from natural foods as well as supplements. Taking care of your skin does not have to be expensive if you tap into what nature has already provided for you.

Four advantages of vitamin C

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1. Collagen production – Vitamin C plays a huge role in the maintenance and health of your skin. If

Vitamin C is the one thing that promotes collagen growth which is essential to maintaining skin strength, elasticity, and structure.

2. Works against aging – Vitamin C can help to repair free radical damage. Free radicals are molecules that affect collagen and result in dryness, wrinkles and fine lines on the skin.

3. Protection and healing – Vitamin C helps the skin to repair itself. Additionally, it reduces the level of sunburn and prevents any long-term effects such as skin cancer due to an overexposure to the sun.

4. Improves the care of skin. Because vitamin C has so many uses (cleansing, moisturizing, softening, exfoliation), it is essential to our daily routines.

Sources of Vitamin C

While fruits and vegetables are the best source of vitamin C, they can also be found in natural and synthetic forms.

Fruits: pineapple, cranberries, blueberries, raspberries, kiwi, strawberries, mango, grapefruit, papaya, watermelon, and oranges

Vegetables: cantaloupe, cauliflower, red and green peppers, broccoli, tomatoes, Brussels sprouts, cabbage, spinach, winter squash and potatoes

Natural/Synthetic Forms: tablets, capsules, chewable pills, powdered crystalline, liquid and effervescent

Tips

1. Because our body does not store vitamin C, it is recommended that you take an oral dosage each day.

2. Raw vegetables and fruits are the best source of vitamin C.

3. If you intake too much Vitamin C, your stomach may become irritated. Your daily intake of vitamin C should not exceed 2000 milligrams.

Vitamin C plays an important role in keeping the skin healthy and free from the harmful effects of free radicals.

It contains the protein collagen that gives skin elasticity and fights lines and wrinkles. While vitamin C can be found in many sources, its best sources are raw fruits and vegetables. So include Vitamin C in your daily diet and let your skin feel the difference.

To get your skin glowing and feeling healthier today, try Nu-Derm Obagi Professional-C Serum 15% at dermahut.com.

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