by: Rudy Silva

To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article – using essential fatty acids.

Getting sufficient essential fatty acids is of prime importance in clearing acne. It’s these fatty acids that help to control the production of excess androgens – the hormones that surge during the teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need to get daily are: omega-3 omega-6 omega-9

When you are deficient in these essential fatty acids, you will have, A weaken immune system Inflammatory disorders Poor skin Skin eruptions and other wounds that won’t heal Sebum production increases (this is what happens when you have acne) Sebaceous glands size increases

Eating essential fatty acids are necessary to provide you the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Here’s what you need to do. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids.

The other oil that is even better for you is called monounsaturated fatty acid or omega-9. This oil is found in avocados and somewhat in olive oil.

Most diets people have contain an excess of omega-6 oil (olive oil), so mostly likely you need to concentrate on getting more omega-3 oil (flax seed oil) into your diet.

You can get omega-3 oil from, avocados sesame seeds pumpkin seeds walnuts dark leafy green vegetables (spinach, mustard greens, kale) wheat germ oil salmon sardines albacore tuna

Or, you can take one to two tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods.

You can get omega-6 oil from, olive oil flaxseed oil flaxseeds grape seed oil pistachio nuts olives sunflower seeds chicken evening primrose oil pumpkin seeds pine nuts

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs.

So, to control those androgens and help your body reduce the creations of acne or pimples start using more essential fatty acids.

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He also writes a newsletter called ‘natural-remedies-thatwork.com.’ For more information on the essential fatty acids go to: http://www.fatty-acid-remedies.for–you.info

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 by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN 7eb

Few skin conditions are as bothersome and disturbing as acne. It is a skin condition that usually begins around the time of puberty. But it can affect people of every age, gender, and race. The scientific name for the condition is acne vulgaris because acne usually strikes in plainly visible locations such as the face, neck, chest and back. Acne is an age old problem that has likely been plaguing people for centuries. But with modern times comes numerous acne products that can be used to alleviate this annoying skin condition. Other remedies include the skin rejuvenation program including 4 acne products: Oxy-Skin, Oxy-Powder, Oxy-Zap and a strong Aloe Vera concentrate available at www.acne-answers.org.

What are the best Acne Products?

Oxy-Zap: Global Healing Center’s exclusive formula can be used for any kind of skin condition in order to re-oxygenate tissue topically. Great for facial application. Europeans are now using this as their #1 Anti-Aging secret for oxygen facials. It contains stabilized, ozonated, organic, cold-pressed olive oil from Italy and trace minerals. It is used for; Inactivating viruses, bacteria, yeast and fungus, Stimulating the growth of new and healthy skin cells, Speeding up the healing process, cleaning and sterilizing the skin and reducing swelling and inflammation. Oxy-Zap also reduces pain and calms nerves, improves cellular function and memory, Removes harmful toxins or chemicals and prevents and helps reverse degenerative skin conditions.

Oxy-Skin: Oxy-Skin oxygenates the blood in the face and skin, which in turn energizes the cells, allowing the cells in the face or skin to regenerate at a faster than normal rate. This process is beneficial to the skin for general skin care maintenance and in helping relieve the symptoms of acne, sunburn, eczema, psoriasis, and oily skin, among other skin conditions. Oxy Skin provides circulation-stimulating properties, bio-available oxygen and vital nutrients to the cells of the face and skin. The best acne product available.

Oxy-Skin is non-allergenic with no toxic side effects. It is carefully formulated to ensure all natural organic components, free from harmful chemicals and irritants. Oxy Skin’s self administered oxygen and nutrient delivery system does not require a physician’s prescription. Because everyone’s skin regenerates at a different rate, allow at least two weeks before expecting to see outward signs of improvement.

Our unique formula combines European technology with the latest anti-aging and fountain of youth ingredients. Cellular regeneration is the key to a healthy, youthful skin and Oxy-Skin provides a way of doing this. This formula helps to maintain the normal elasticity of collagen, upon which the outer layers of skin rest, and encourage the regeneration of new cells.

R- Pur Aloe: Aloe Juice has traditionally been touted as a digestive aid or folk remedy for arthritis, stomach ulcers, diabetes and many other conditions. By using the whole leaf process, R PUR Aloe has combined the virtues of the ancient aloe with modern research and technology to produce the optimum nutritional potency in each formula.

Oxy-Powder: Introducing OXY-POWDER, the oxygen colon cleanser from Global Healing Center. Oxy-Powder is the most advanced, scientifically correct colon cleanser there is. It does not just sweep the symptoms under the rug, it goes right after the real cause of constipation. It is the same product being used for optimal colon health and oxygen cleansing by the Hollywood stars. Feeling good is the normal state. Feeling sluggish, out of energy, or depressed and bloated is not normal. Because OXY-POWDER attacks the source of your constipation, you will have effectively reduced the symptoms of bowel disease and have regular bowel movements. Throw away the uncomfortable enemas and stop taking dangerous laxatives! A great acne product.

Dr. Group heads the Research and development division for http://www.acne-answers.org.

About The Author

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

support@ghchealth.com

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