Olive oil has many uses. Is the cult oil in the Mediterranean diet due to its nutritional properties and many other countries are including olive oil in their daily diets.Not only that, but due to its antioxidant benefits, is being incorporated by many cosmetic companies as a skin care ingredient to their beauty products.

Olive oil has been used since old times. It was discovered more than five thousand years ago by the Egyptians, who just to use it for body and hair massage. Other cultures such as the Greeks, Phoenicians and Romans also discovered the beneficial properties of olive oil. The Romans and the Arabs extended and popularized its use. In those days they just to make soaps and perfumes from olive oil, as well as moisturizers to keep athlete’s skin protected.

Olive oil is composed of essential fats and has many uses as a natural medicine. It comes from olive’s juice and is rich in oleic acid. Is a great antioxidant with vitamin E, Poliphenols and Flavonoids. Its antioxidant action helps to prevent several diseases, such as heart related conditions and some forms of cancer.

When shopping around for olive oil, always choose " extra virgin " because it hasn’t been refined and conserves all its nutritional values. Don’t think that it will make you fatter than other oils, is just the same, but don’t use to much if you are watching your weight.

Olive oil and skin care uses

1- Because is an antioxidant it helps to protect the skin from the harmful action of free radicals, delaying aging skin.

2- It is also used as a moisturizer to maintain the skin elastic, hydrated and smooth. Try this mask at home: mix olive oil with an egg yolk and some honey. Put this mixture over your face and leave it on for fifteen minutes. Rinse with warm water.

3- As a tonic for the hair, to add shine and to keep it moisturized. This is a fantastic hair mask: mix olive oil with two eggs. Apply it over the hair and leave it on for thirty minutes. Wash as normal.

4- Good for the hands. Add some sugar to two spoons of olive oil. Rub your hands with this mixture. Rinse with warm water.

5- Strengthens the nails. Soak your nails in lemon juice and olive oil for five minutes. You could leave it overnight, but you must use some gloves.

6- If your mascara is dry add one or two drops of olive oil.

7- It can be used for body massage and can be added to the bath or to your usual skin care product.

By: Blanca Ciotoiu

Article Directory: http://www.articledashboard.com

For more information in skin care, please visit www.anti-aging-skin-care-guide.com We are passionate about all things related to skin care, specially anti aging skin care and offer advice, home made beauty tips, anti aging skin treatments and the best deals on skin care products to improve your skin condition. If you would like to keep up with the latest skin care and beauty news, then subscribe to the newsletter "better skin" at www.anti-aging-skin-care-guide.com/better-skin.html

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During the course of the natural menopause process, many women notice surprising changes in the texture and appearance of their skin. Most women begin noticing a generalalized all-over drying of the skin. They also start to notice wrinkles forming where the skin has begun drying.

It is common to turn to estrogen based hormone replacement therapy to treat these and other menopause-related skin problems. The side effects from this type of therapy, though, can lead to further problems. If a cream form of estrogen is used on the affected areas, it can act as a moisturizing agent. However, this cream is unavailable n the United States so most doctors are unable to prescribe it. Progesterone cream has also been successful as a moisturizer, but most doctors believe the side effects outweigh any benefits of prescribing it to their patients. However, there are a number of anti-aging, non-prescription creams that are gaining popularity, and most of them are very effective. It is helpful to keep in mind though, that aging skin is a part of growing older. To some degree, accepting it instead of fighting it may help you retain abetter overall self-image. If you do attempt to use something like estrogen cream, you may have to live with side effects such as general weight gain or darkening skin.

If your skin loses its tone or the wrinkles appear rapidly, it may be an indication of collagen loss. This can result in more serious problems, like collagen loss in the bones.

This may indicative of osteoporosis. If you suspect that this is the case, you should consult your physician immediately.

As your skin ages during menopause, you are more prone to developing broken capillaries or spider veins that are visible to the naked eye. One of the best available means to prevent these is full body moisturization. You can begin by increasing your daily regular water consumption. It is also beneficial to supplement your diet with raw flaxseed oil. It can be added to vegetables or salad. Using herbal liposome-containing skin products can also help moisturize your skin. Liposomes transport moisture to the cells below the epidermal layer. This can protect and benefit your overall skin tone.

There are a number of other available products that may moisturize your skin during menopause. Apricot kernel oil, Cocoa butter, olive oil, and almond oil have all been proven to be quite helpful at hydrating the skin. Alpha hydroxy acids naturally rejuvenates the skin by exfoliating it. Check the product labels on these products, to ensure that concentrations contain at least eight percent alpha hydroxy acid. Fruit acids are also effective to promote skin rejuvenation. Two popular examples are papaya and strawberry pastes.

Learn to live with your post-menopausal skin. Take care of it and protect it by remaining out of the sun and applying daily sun screen. Use only products that you know to be effective on your skin. Always consult your doctor or healer when you have concerns or are trying something new.

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The biggest reason for using natural skin care products is the fact that our skin – the largest bodily organ and first line of defense from bacterial and viral invaders – is constantly under siege. Sensitive skincare is necessary to help ward off the ravages of the sun, the weather, environmental toxins and not the least of all, aging. However, there is a bewildering variety of natural skin care products on the market – how does one choose?

A Long Tradition

Natural skin care products have been around for millennia. The ancient Egyptians used such ostrich eggs, olive oil, bread dough and resin for sensitive skin care; after going through the baths, wealthy Romans would have their skin oiled (usually with olive oil) and scraped by their attendants.

All Skin Is Different

The fact is that not everyone has the same skincare issues. Obviously, if your ancestors came from hot, sunny West Africa, you will have different skincare needs than someone whose ancestors were from the gray and gloomy dampness of Scandinavia. Those who are ‘melanin-challenged’ often need skin care products for sensitive skin, particularly if they spend a great deal of time in the sun.          

Basically, skin comes in three varieties:

– Sensitive

– Dry

– Oily

Your skincare needs will be determined by which of the above describes your skin. For example, sensitive skin can best be treated using a hypoallergenic skin care regimen that avoids the use of concentrates and inorganic substances such as petroleum.

In addition, our skincare needs change as we age; we lose moisture and collagen. It is the loss of collagen that causes our skin to wrinkle as years go by. Anti aging skin care products can address age-related issues like this.

Quality Ingredients

Olive oil is still used in the Mediterranean and Middle Eastern region for skincare purposes, but many other plant-based substances are also part of the skincare apothecary.

Some of these are:

Jojoba (hoe-HOE-buh): a plant native to the Southwestern deserts of Arizona, California and Sonora, this was used by the O’odham Indians for centuries in treating burn injuries.

Rose Hip Seed Oil: rich in vitamin A, this oil is also high in Omega 3 and 6, and is effective in treating dermatitis and acne. It’s also frequently used in anti aging skin care products.

Tea Tree Oil: This extract of the Australian melaleuca tree has a very strong, pungent yet pleasant smell; it is known to have both antifungal and antiseptic properties.

These are just a few of the ingredients you’ll find in quality natural skin care products. Look for these when you are shopping for natural skin care products online or your favorite brick-and-mortar store.

By: Anne Harvester

Article Directory: http://www.articledashboard.com

Ann is a frequent user of anti aging skin care products and natural skin care products from Cleure . They offer safer, eco-friendly, personal care and cosmetics products for all ages. No other source is as trusted for you and your loved one’s hypoallergenic skin care products and personal care wellness.

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Acne can affect people of all ages; however it occurs most often during puberty as the body goes through hormonal changes. It has also been known to affect people in adulthood, even if their skin was clear during their teenage years. In some cases acne leaves scars on the skin after chronic and prolonged acne, especially if it is left untreated. The pitting on the face and other parts of the body is easily spotted.

Acne scars will usually fade over time, but sometimes severe acne leaves permanent scars that can be the cause of some embarrassment to the sufferer. Although there are less cases of adult acne, it is not uncommon. Acne which strikes during the adult years may be due to skin allergies or accumulated toxins.

Another type of acne which is rare, but no less irritating, is scalp acne. It is very painful and difficult to treat as applying any cream or antibiotic medicine can be difficult due to hair growth. Although acne on the hairline is visible, the regular use of anti dandruff shampoo can help in some cases. A dermatologist should be consulted for severe cases of acne.

There are different methods of acne scar treatment available which help in lessening the scars by removing the older skin layer and helping new, smoother skin grow. Although there are intensive medical treatments such as laser treatment open to sufferers, cosmetic surgeries are also available. There are also various natural remedies that can actually do wonders for the elimination of acne scars.

Water is a miracle drink not only for the treatment of acne scars, but also for facial skin care in general. Keeping your skin in top condition requires drinking 8 to 10 glasses of water everyday. Skin scars can be dramatically reduced with the intake of water. Drinking water increases the dermal moisture content, making the skin soft and more flexible. Your facial skin is delicate and needs to be properly cared for.

Change your eating habits and consider adding organic, natural fibers to your diet. Your diet has a direct impact on the skin; the more fresh vegetables and fruits you eat, the better pH balance in the body will be. Application of Vitamin E directly onto the acne scars also helps the cells rejuvenate. You can break open a capsule of Vitamin E and apply it to the affected area. Rubbing Virgin olive oil onto the scars also helps reduce the appearance of the marks, but it is a slow process on older scars. Fresh scars are easily reduced as the skin is still fresh.

The best natural remedy has to be the application of fresh lemon juice onto the scars. Lemon is known for its bleaching qualities and not only will it reduce the scars, it will also make your skin smoother and give it a lighter appearance.

  by: Rudy Silva

To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article – using essential fatty acids.

Getting sufficient essential fatty acids is of prime importance in clearing acne. It’s these fatty acids that help to control the production of excess androgens – the hormones that surge during the teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need to get daily are: omega-3 omega-6 omega-9

When you are deficient in these essential fatty acids, you will have, A weaken immune system Inflammatory disorders Poor skin Skin eruptions and other wounds that won’t heal Sebum production increases (this is what happens when you have acne) Sebaceous glands size increases

Eating essential fatty acids are necessary to provide you the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Here’s what you need to do. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids.

The other oil that is even better for you is called monounsaturated fatty acid or omega-9. This oil is found in avocados and somewhat in olive oil.

Most diets people have contain an excess of omega-6 oil (olive oil), so mostly likely you need to concentrate on getting more omega-3 oil (flax seed oil) into your diet.

You can get omega-3 oil from, avocados sesame seeds pumpkin seeds walnuts dark leafy green vegetables (spinach, mustard greens, kale) wheat germ oil salmon sardines albacore tuna

Or, you can take one to two tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods.

You can get omega-6 oil from, olive oil flaxseed oil flaxseeds grape seed oil pistachio nuts olives sunflower seeds chicken evening primrose oil pumpkin seeds pine nuts

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs.

So, to control those androgens and help your body reduce the creations of acne or pimples start using more essential fatty acids.

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He also writes a newsletter called ‘natural-remedies-thatwork.com.’ For more information on the essential fatty acids go to: http://www.fatty-acid-remedies.for–you.info

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